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Fall in Love with Food Again
WITH THE
so You Can Eat like a Queen, Look Like a Princess, and Transform Your Body!
If you're anything like our clients...
- You probably feel tired and lack energy often.
- You are tired of "trying" and guessing what works
- You've tried countless diets but all of them have led to deprivation, guilt, and gaining weight after it was all over - and you feel like failure...
- You have a busy life and have trouble maintaining your eating routine
- You don't know how to make "healthy food" tasty and enjoyable
- You can’t afford a personal trainer or nutritionist
- You lose motivation easily
- You finally want to feel good about yourself
I Understand Because
I've Been There and It's the Worst...
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BUT IT DOESN'T HAVE TO BE LIKE THAT
Our health and body don't have to be sacrificed because of these things.
It’s possible to transform your body with proper meal planning. I’ve done it, the Flat Abs team has helped thousands of others to do it, and now I'm ready to share it with you. It's called the 15 Day Food Makeover. With 15 Day Food Makeover YOU’LL NEVER HAVE TO WORRY ABOUT THE ISSUES ABOVE AGAIN!
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We've SIMPLIFIED all the BEST steps to get the
BEST results FASTEST.
No confusion. No ambiguity. Complete hand holding.
Telling you EXACTLY what to do. Walking you through the entire 15 day body transformation.
Lost 30 lbs!
"I cannot begin to explain how grateful I am for Flat Abs Fitness. Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."
-Lyndsey
I Lost 3 Inches!
"I love, love, love 15 Day Food Makeover! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. This plan helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"
-Andrea
If they did it, you can too!
BE OUR NEXT SUCCESS STORY!
Know why most diets don't work?
Because they over-complicate it and make you feel like food is your enemy or weakness. Giving you extreme lists of food you can and cant eat with systems that aren't maintainable will only last for a few days, but once your excitement wears off you'll fall into your same old habits.
This is called Yo-Yo Dieting. And most often you gain back more weight than you lost in the first place. Good news is that there is a solution. You must get back to the basics and develop the most important foundational habits, ONE habit at a time. All while making "healthy" food you crave over and over.
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What is the 15 Day Food Makeover?
15 Day Food Makeover is the first and only simple meal plan designed to dramatically help you burn fat fast while LOVING food at the same time. It utilizes a unique carb cycling and macro method to help you speed up your metabolism and get optimal results. No calorie counting required :)
All so you can bring out that sexy goddess inside of you.
- FAT-BURNING FOODS: You'll get the BEST foods that are proven to increase your metabolism, burn fat throughout the day, and maintain health.
- SIMPLE, EASY RECIPES: These meals are quick and easy to prepare.
- ABSOLUTELY DELICIOUS: These are the best tasting healthy meals that exist! Family and husband approved!
- SAVE FOOD MONEY: No expensive items here! Everything can be found at your local grocery store.
- KEEP YOUR LIFESTYLE: We believe in eating out and "cheat meals" so you'll be able to still enjoy your favorite foods!
- Wanna see what I mean? Then check out the "Demo" meal plan below!
Get Ready to Taste Heaven.
Here's a Typical Day:
Meal 1: Protein Pancakes with a Green Smoothie
AM Workout
Meal 2: Low-carb/sugar free vanilla or Greek Yogurt with cinnamon & stevia + blueberries, raspberries, oranges, grapes, or fruit of your choice.
Meal 3: Turkey and Zucchini Pasta Casserole with Broccoli
Meal 4: Protein Shake with Dark Berries
Meal 5: Pesto Chicken Pizza
Meal 6: Healthy No-Dough Cookie
Here's What You Get:
15 Day Meal Plan
Stressed about figuring out which foods and recipes to make? Don't worry love, we've got you covered. Don't ever guess again what to eat to become healthy and lean! No, seriously.. don't. We CAN teach you!
- 2 weeks of daily recipes that outline exactly what to eat and the right time to eat it during your challenge.
- Tailored meal plans for your weight. Includes optimal macros to help you burn fat and replace it with lean muscle.
- Weekly meal prep instructions to make prep EASY.
- Room for flexibility and eating out so you can enjoy this new lifestyle.
50+ Unique Fat-Burning Recipes
- These meals take very little time to make and are absolutely DELICIOUS.
- Family friendly and husband approved breakfasts, lunches, and dinners.
- Yummy snacks, smoothies, and sides to help you curb your sugar cravings and stay a fat-burning machine all day.
- Gluten-free options are available
Grocery List
- 2 weeks of customized SHOPPING LISTS that won't Break the Bank
- Save money! Ingredients are inexpensive and can be found at your local grocery store.
- A bunch of variety to keep things fun in the kitchen!
Flat Abs Jumpstart
- Get a quick overview of all of the top healthy eating habits and foods that will help you to feel amazing again.
- Start accomplishing your goals in less than 10 minutes!
The Fueling Foundation Nutrition Guide
Facebook "Transformations" Support Group
For 24/7 support, motivation, and accountability!
You Get Access To All The Guides On Our Membership Site!
Easily Access Your Program On Any Computer, Tablet, Or Mobile Device
WHEN YOU SIGN UP FOR 15 DAY FOOD MAKEOVER
YOU ALSO GET THIS AMAZING FREE BONUS OFFER
To go along with your meal plan enjoy this treat guide to help you with sugar cravings!
- 10+ Healthy and Simple treats you can throw together when cravings hit
- Learn 10 vital tips to beat sugar cravings
- Learn how to avoid "hidden" sugars that food companies don't want you to know about
($39.95 Retail Value)
FREE BONUS: The "Whey Protein" Cookbook
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
- 28 TO DIE FOR Recipes
- High-Protein, Low-Carb, Low-Fat Treats
- Creative Ways to Incorporate Protein Into Every Meal
- Easy and Convenient Recipes that Don’t Involve a Blender
($19.95 Retail Value)
Ready to Get Started?
Now you might think that a program like this will be expensive. And of course the fact that a nutrition coach would cost you around $100 per session - and to be frank, I charge $300 for a meal plan with one-on-one training.
But I want to make this affordable to every person that needs to lose weight and I mean it. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your body and start actually enjoying food, feeling amazing again, and achieving your fitness goals as fast as possible.
So your total investment to own 15 Day Food Makeover is a one-time hugely discounted payment of $97 including the bonuses.
Now, I'm sure you'll agree this offer is an unbelievable value and you're ready to get started!
However, as a special thank you for joining my challenge and checking out this limited time offer I'm going to give you immediate access to everything for a one time, single, secure payment of only 27
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format.
No Physical Products will be Mailed to You.
Now, I hope that you realize this tiny investment for everything is less than a single session with a personal trainer or even a months worth of protein powder. And I’m not even done.
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Still not sure if it'll work for you? Let us make it even simpler. I'm going to let you try the entire program--the full 15 days--and if you don't get the results you want, simply send an email within 30 days for a full refund of the purchase price.
And if you don't feel healthier, more energized, and simply amazing you can have your money back.
And finally, if you don’t like the sound of my voice, you can have your money back!
Think about that. You don't have to wonder if 15 Day Food Makeover is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. So go ahead and try it for yourself.
I can make a guarantee like this for one simple reason: I've researched it, I've tested it, and I've perfected it. I know you won't regret it.
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Real People... Real RESULTS!
"I've lost weight, my clothes feel looser, I feel better, and I have so much more energy"
Lost 10 Inches!
I was wearing a size 16/18 and was miserable! Now I am so close to being a size 10! I have lost a total of 10 inches from head to toe, my body fat % has gone down from a whopping 32% to a 26%.
-Ana
It has amazing results....commit and transform. I feel stronger, healthy, sexy! My hubby chases me around the house lol! I deflated around my mid section. I lost 5 inches around my waist and lost 2.5 lbs. I feel amazing. I went down 2 pant sizes. Wow! This program works if you work it!
-Barbie
"I started Flat Abs Fitness and it’s awesome! I HATE cooking and this plan made it so easy for me to prepare to good, healthy food. Also, with the meal plan, my stomach problems have been so much better!
-Harley
"Some of my friends have spent hundreds of dollars on meal programs and they don’t even come close to what you have laid out in your plan! Honestly, this program is the MOST INFORMATIVE piece of nutritional information I’ve come across in years."
-Rose
Lost 30 lbs!
"I cannot begin to explain how grateful I am for Flat Abs Fitness. Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."
-Lyndsey
I Lost 3 Inches!
"I love, love, love 15 Day Food Makeover! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. This plan helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"
-Andrea
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TRY 15 DAY FOOD MAKEOVER NOW!
Plus Bonuses
If you're serious about learning how to use food as a fueling power and break through your plateaus click the "Add to Cart Now" button below. If you need to justify the expense, skip going out to eat this week and it's paid for.
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NOT SURE IF THE 15 DAY FOOD MAKEOVER IS RIGHT FOR YOU?
CHAT WITH OUR LIVE PERSONAL TRAINERS.
GET YOUR QUESTIONS ANSWERED INSTANTLY!
Still Have Questions? We've got you covered:
Is this program Gluten, Dairy-Free?:
Yes! We remove all dairy and gluten throughout the main meal plan (except for optional mozzarella). Note: The Free Bonus, "Whey Protein" Cookbook, does contain some gluten and dairy dessert recipes.
Is this Meal Plan Low Carb, High Protein?
This program is indeed high protein and low carb! It's designed with optimal macros in mind to help you lose weight and replace fat with lean muscle.
Is this Meal Plan Vegan friendly?
The meal plan is not specifically vegan. We do include animal meats in most of the lunch, and dinner meals. We also give you the option to have a protein shake. That being said… There is a wealth of knowledge in the “Fueling Foundation” nutrition guide and Quick Start Guide that you can use to create your own meal plans based on your own unique specifications. You could easily replace the meat in the recipes with eggs, beans, veggie burgers, Nuts/Almonds/Peanut Butter, Lentils, Quinoa/Rice, Brown Rice pasta, Spinach, and lots of other options. Lots of the snack and healthy dessert recipes are vegan friendly.
What if I'm really busy? Can I still do it?
I'm an extremely busy, work-from-home wife, so I totally get it. If you’re not sure if you have time to workout just remember that the HIIT workouts are quick! Sometimes only 15 minutes long! If your not used to cooking meals from home, you’ll need to carve out some time over the weekend to prep. With our meal plan and weekly shopping lists, we take the guesswork out of “What’s for dinner?”
I've tried "Fad Diets" and they never work. How is your meal plan any different?
This program and step-by-step meal plan was designed to help you achieve your ideal body permanently... not temporarily like most fad diets do. The reason why is because our program is simple, DELICIOUS, and maintainable. No strict diets here! This will rock your tastebuds and cause you to crave meal after meal. As you love the food that fuels your body you will develop a different, healthier relationship with food. And most unique of all... the program helps you to develop and master step-by-step healthy eating habits that you can carry with you for a lifetime.
Is it expensive to buy food?
It's a common misconception that eating healthy costs more but the fact is if you didn't eat out as much and buy all the processed foods that you would normally purchase the total cost would be about the same.
Is the Flat Abs Meal Plan complicated?
Absolutely not! Our program is simple and straight-forward. We’ll teach you to make lasting lifestyle changes, one day at a time. No calorie-counting, weigh-ins, or stress required!
I hate being hungry all the time! Will this happen with 15 Day Food Makeover?
Definitely not! Your meals will be nutritious and filling, and portions can easily be adjusted to satisfy your appetite. We’re not about starving! We’re about lasting weight loss.
Do I need to count calories/macronutrients?
Nope! No calorie or macronutrient-counting is required for our program.
My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me?
Definitely! Our program teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be.
I’m already pretty fit. Will this program improve my body?
Absolutely! Nutrition is 80% of the equation! We’ll teach you how to nourish your body properly so you can get great results in the gym.
I’m a picky eater, what if I don’t like the recipes?
You can easily swap one recipe for another to suit your tastes.
The workouts look challenging! What if I can’t do some of the exercises?
Our trainer will offer modifications or you can simply swap one workout for another. It’s all about getting your body moving!
Do I need to buy workout equipment to do this challenge?
Absolutely not! Most of our workouts are equipment-free.
Do I need to purchase special supplements?
Nope. If you’re already taking supplements, that’s great, but they’re not required for this program.
Will I still be able to go out to eat/get drinks with friends?
Absolutely! The Flat Abs Fitness will teach you to make healthy, common sense choices in everyday life. This includes going out to eat!
What if I skip a week or go on vacation?
No problem! It’s easy to jump back into the program when you’re ready.
Are the meal plans safe if I have a health condition or am pregnant/breast-feeding?
Yes, the meal plans are free of caffeine and additional supplements, making them safe for most health conditions and those who are pregnant/breastfeeding. If food allergies are a concern, substitutions can easily be made.
This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! Our program is simple and easy to use. If you have any questions, simply contact us at support@flatabsfitness.com and we’ll help you as soon as possible.
Will the program work on devices besides my Mobile Phone & Tablet?
Yes, the program will works on any device even your desktop!
What if I buy and want a refund? What’s the policy?
The 15 Day Food Makeover comes with a 30-day 100% money back guarantee.
I'm so confident in the program that you will get results within 30 days.
I truly look forward to hearing about your fitness successes using my new 15 Day Food Makeover program.
Please send your comments, testimonials, success stories and questions to me personally at: support@flatabsfitness.com
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.
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