Get Flat Abs Confident... From Home
If you don't love us, cancel any time
Get Flat Abs Confident... 
From Home
If you don't love us, cancel any time
The Flat Abs Fitness Challenge app is Updated Weekly so you have NEW... 
Quick Workouts
Delicious Recipes,
and Motivation With You 
In Your Pocket Each Week. 
Real People. Real Results.
Lost 36 lbs in 3.5 Months!
"I turned 40 this year and decided I needed to be a healthier me going forward. I have been following Flat Abs Fitness since early summer and I became a Fablete for life."

Since then I have lost 36 lbs and am loving life. I feel so much better and I have more energy."

Joanie Lost 22 lbs & 15 Inches
"Being in a better form (even if I'm not done) boosts my moral so much. I don't want to only lose weight anymore. I want to build myself up. I want shape! I definitely want it!"
Quick, FUN, and Effective 15-Minute HIIT Workouts
Get access to over 90 fat-torching workout videos led by our amazing trainers. 
  • These 15-MINUTE HIIT, Tabata, Cardio, Yoga, and Strength workouts will get you results in no time. 
  •  Whether your a beginner or advanced, there's a workout for you.
  •  The exercises are designed to target stubborn fat areas.
  •  New workouts are added monthly!
Get NEW Simple & DELICIOUS Recipes Each Week
  •  Weekly-Updated Meal Plan: It's all laid out for you so you never have to second guess what you need to cook and eat to trim that waist line (while enjoying amazing tasting food at the same time).
  •  Weekly-Updated Shopping List: These ingredients won't break the bank. Everything can be found at a local grocery store.
  •  125+ Recipes (and counting): These meals take very little time to make and are DELICIOUS. (gluten-free options are available)
  •  Restaurant Guide: Still indulge with your favorite foods the smart way! 
  •  Nutrition Guide: Discover how to make this a maintainable lifestyle you love!
FAT-BURNING FOODS: You'll get the BEST foods that are proven to increase your metabolism, burn fat throughout the day, and maintain health.

SIMPLE, EASY RECIPES: These meals are quick and easy to prepare.

ABSOLUTELY DELICIOUS: These are the best tasting healthy meals that exist! Family and husband approved!

SAVE FOOD MONEY: No expensive items here! Everything can be found at your local grocery store.

KEEP YOUR LIFESTYLE: We believe in eating out and "cheat meals" so you'll be able to still enjoy your favorite foods!
Get Ready to Taste Heaven. 
Here's a Typical Day:
Meal 1: Protein Pancakes with a Green Smoothie
AM Workout
Meal 2: Low-carb/sugar free vanilla or Greek Yogurt with cinnamon & stevia + blueberries, raspberries, oranges, grapes, or fruit of your choice.
Meal 3: Turkey and Zucchini Pasta Casserole with Broccoli
Meal 4: Protein Shake with Dark Berries
Meal 5: Pesto Chicken Pizza
Meal 6: Healthy No-Dough Cookie
Here's why the Flat Abs Meal Plan is Different
It's the first and only simple meal plan system designed to dramatically help you burn fat fast while LOVING food at the same time. 

It utilizes a unique macro based, tasty, and sustainable approach to meal prep that will speed up your metabolism and get you optimal results. No calorie counting required :) 

All so you can bring out that sexy goddess inside of you.
The FABLETE Movement Support Group!
Join the ultimate community of women all around the world who are supporting, encouraging, and motivating each other to reach their goals.
 Speak with women who have had similar struggles, similar problems, and triumph together. 
 Get access to private live trainings by the trainers.
 Share your weekly progress photos in the SAFE community for support & encouragement.
Monthly Transformation Contests
The FABLETES (aka Fabulous Athletes) taking action and doing awesome will get a chance to become the "Fablete of the Month."

You'll win $$$ we are literally just giving away EVERY month!
FREE BONUS: Sugar Tooth Heaven - Healthy Treat Book
To go along with your meal plan enjoy this treat guide to help you with sugar cravings!
  •  10+ Healthy and Simple treats you can throw together when cravings hit
  •  Learn 10 vital tips to beat sugar cravings
  •  Learn how to avoid "hidden" sugars that food companies don't want you to know about
FREE BONUS: The "Protein" Cookbook
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  •  28 TO DIE FOR Recipes
  •  High-Protein, Low-Carb, Low-Fat Treats
  •  Creative Ways to Incorporate Protein Into Every Meal
  •  Easy and Convenient Recipes that Don’t Involve a Blender
We've SIMPLIFIED all the BEST steps to get the 
No confusion. No ambiguity. Complete hand holding.
Telling you EXACTLY what to do. Walking you through the entire transformation.
Lost 30 lbs!
"I cannot begin to explain how grateful I am for Flat Abs Fitness. Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."

I Lost 3 Inches!
"I love, love, love 15 Day Food Makeover! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. This plan helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"

Perks of Being a Member
Getting a Personal Trainer for an extensive program like this would cost you THOUSANDS...
Which is why I've made it affordable. Try the Flat Abs Lifestyle 100% FREE for 7 Days!
And if you're still happy in 7 days later, keep it going.
No Minimum Contract. No Hidden Fees. No Long Term Commitments. Cancel Anytime.
100% Satisfaction Guaranteed
Start your free trial today and get:
Over 90+ Workout Videos (and counting!)
Flat Abs Meal Plan (Weekly-Updated)
Grocery Lists (Weekly-Updated)
125+ Recipes (and counting!) 
Restaurant Guide
Private Accountability Group of “FABLETES”
Nutrition Foundation Guide
Daily Goal Checklist
Monthly Prize Packages
Bonus: Sugar Tooth Heaven - Healthy Treat Book
Bonus: The Protein Cookbook
Enter Your Info Now To Get Started...
It Only Takes 30 Seconds...
Name & Email
Instant Access!
your info
We Respect Your Privacy & Information
Signup For FREE! 
After 7 Days, Just $29/month
All Currencies Accepted. Price is in US Dollars. 
Current Conversion Rates Applied
If all I did was help you avoid further weight gain, would it be worth it?
If all I did was help you feel more confident, would it be worth it?
If all I did was help you love yourself a little bit more, would it be worth it?
If all I did was help you feel healthier, would it be worth it?
If all I did was help you feel more energetic, would it be worth it?
If the answer to any of those questions was yes, 
get your booty off the couch and join me!
Join Hundreds of Women Achieving their Goals!
Tammy Lost 25.7 lbs & 23 Inches!
Joanie Lost 22 lbs and 15 Inches!
Lost 30 lbs!
"I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."

I lost 41 Pounds!
"I've lost over 41 pounds and I feel great. I am now happy and healthy."

Lost 10 Inches!
I was wearing a size 16/18 and was miserable! Now I am so close to being a size 10! I have lost a total of 10 inches from head to toe, my body fat % has gone down from a whopping 32% to a 26%. 

It has amazing results....commit and transform. I feel stronger, healthy, sexy! My hubby chases me around the house lol! I deflated around my mid section. I lost 5 inches around my waist and lost 2.5 lbs. I feel amazing. I went down 2 pant sizes. Wow! This program works if you work it! 

"I started the Flat Abs Fitness and it’s awesome! I HATE cooking and this plan made it so easy for me to prepare to good, healthy food. Also, with the meal plan, my stomach problems have been so much better!

"Some of my friends have spent hundreds of dollars on meal programs and they don’t even come close to what you have laid out in your plan! Honestly, this program is the MOST INFORMATIVE piece of nutritional information I’ve come across in years."

Stream Flat Abs Fitness on your laptop, desktop, mobile device, TV, and more...
If you want to lose the pounds and keep them off, then there is no other way, Flat Abs Fitness is the answer you have been searching for. I am 100% positive you will benefit from this program! 

-Preston Noble, Team Member
Is the Flat Abs Meal Plan complicated?
Absolutely not! Our program is simple and straight-forward. We’ll teach you to make lasting lifestyle changes, one day at a time. No calorie-counting, weigh-ins, or stress required!
I’m gluten-free/lactose-intolerant/etc., will this program work with my dietary restrictions?
You bet! Our easy-to-follow program can be tailored to your dietary needs. 
I hate being hungry all the time! Will this happen with Flat Abs Fitness?
Definitely not! Your meals will be nutritious and filling, and portions can easily be adjusted to satisfy your appetite. We’re not about starving! We’re about lasting weight loss. 
Do I need to count calories/macronutrients?
Nope! No calorie or macronutrient-counting is required for our program. 
My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me? 
Definitely! Our program teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be. 
I’m already pretty fit. Will this program improve my body? 
Absolutely! Nutrition is 80% of the equation! We’ll teach you how to nourish your body properly so you can get great results in the gym. 
I’m a picky eater, what if I don’t like the recipes?
You can easily swap one recipe for another to suit your tastes.
Is this Meal Plan Low Carb, High Protein?
This program is indeed high protein and low carb! It's designed with optimal macros in mind to help you lose weight and replace fat with lean muscle. 
The workouts look challenging! What if I can’t do some of the exercises?
Our trainer will offer modifications or you can simply swap one workout for another. It’s all about getting your body moving! 
Do I need to buy workout equipment to do this challenge?
Absolutely not! Most of our workouts are equipment-free.
Do I need to purchase special supplements?  
Nope. If you’re already taking supplements, that’s great, but they’re not required for this program.
Is it expensive to buy food?
It's a common misconception that eating healthy costs more but the fact is if you didn't eat out as much and buy all the processed foods that you would normally purchase the total cost would be about the same. 
Will I still be able to go out to eat/get drinks with friends?
Absolutely! The Flat Abs Fitness will teach you to make healthy, common sense choices in everyday life. This includes going out to eat! 
What if I skip a week or go on vacation?
No problem! It’s easy to jump back into the program when you’re ready. 
I’m using a different meal/workout plan. Can I use only portion of this challenge? 
Sure! The program will still provide benefits if you use either the nutrition or workout portion. Do what works for you!
 Are the meal plans safe if I have a health condition or am pregnant/breast-feeding?
Yes, the meal plans are free of caffeine and additional supplements, making them safe for most health conditions and those who are pregnant/breastfeeding. If food allergies are a concern, substitutions can easily be made. 
This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! Our app is simple and easy to use. If you have any questions, simply contact us at and we’ll help you as soon as possible.
Will the app work on devices besides my Mobile Phone & Tablet?
Yes, the app will works on any device even your desktop!
What if I'm really busy? Can I still do it?
I'm an extremely busy, work-from-home wife, so I totally get it. If you’re not sure if you have time to workout just remember that the HIIT workouts are quick! Sometimes only 15 minutes long! If your not used to cooking meals from home, you’ll need to carve out some time over the weekend to prep. With our meal plan and weekly shopping lists, we take the guesswork out of “What’s for dinner?”
I've tried "Fad Diets" and they never work. How is your meal plan any different?
This program and step-by-step meal plan was designed to help you achieve your ideal body permanently... not temporarily like most fad diets do. The reason why is because our program is simple, DELICIOUS, and maintainable. No strict diets here! This will rock your tastebuds and cause you to crave meal after meal. As you love the food that fuels your body you will develop a different, healthier relationship with food. And most unique of all... the program helps you to develop and master step-by-step healthy eating habits that you can carry with you for a lifetime.
What if I sign-up and change my mind? Is there a commitment, contract, or cancellation fee involved? 
Absolutely not! You can cancel your free trial or membership at any time, no fees charged or questions asked. 
If I change my mind, how do I cancel? 
Just send an email to and we’ll take care of the cancellation, no questions asked!
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