Achieve your IDEAL BODY & Get Flat Abs CONFIDENT...
From Home!
 
It's like having a personal trainer in your living room.
 
Achieve your IDEAL BODY & Get Flat Abs CONFIDENT...
From Home!
 
It's like having a personal trainer in your living room. 
Know why most diets don't work?
 
Because they over-complicate it with calorie counting and make you feel like food is your enemy or weakness. 

Giving you extreme lists of food you can and can't eat with systems that aren't maintainable will only last for a few days, and once your excitement wears off you'll fall into your same old habits.
 
Here's why Flat Abs Fitness works
 
It's the first and only simple meal plan designed to dramatically help you burn fat fast while LOVING food at the same time. 

It utilizes a unique macro based & family friendly approach to meal prep that will speed up your metabolism and get optimal results. No calorie counting required :) 

All so you can bring out that sexy goddess inside of you.
 
Join Thousands of Happy Transformations
 
Lost 30 lbs!
"Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."

-Lyndsey
 
Lost 3 Inches Around Belly!
"I love, love, love the Flat Abs Fitness! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. Flat Abs Fitness helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"

-Andrea
 
I lost 41 Pounds!
"I've lost over 41 pounds and I feel great. I am now happy and healthy."

-Aylin
 What do you get with Flat Abs Fitness?
Everything so that you can tone & lose weight quickly!
The FLAT ABS FITNESS app
 
(works on all devices)
The Flat Abs Fitness app is Updated Weekly so you can have NEW Meal Plans, Recipes, Workouts, and Motivation With You In Your Pocket Each Week.
Meal Planning Made Easy
Flat Abs Meal Plan (Updated Weekly)
  • ONLY THE BEST MEALS: You only get low carb/high protein foods that are proven to burn the most fat, build lean muscle, and keep you healthy.
  •  FULL OF FLAVOR: Not only are the meals super healthy, they are also delicious!
  •  EASY TO MAKE RECIPES: These meals take very little time to make. Everything can be found at a local grocery store. 
  •   SAVE MONEY ON FOOD: Your grocery bill will drop while eating even healthier. Now you’ll finally know how to eat healthy on a budget.
  •   DON’T SACRIFICE YOUR LIFESTYLE: You’ll eat healthy most of the time, but you can still indulge with your favorite foods. 
  •  Meal Portions are tailored to YOUR specific body. 
  •  Gluten-Free options are available!
Flat Abs Meal Plan (Updated Weekly)
  • ONLY THE BEST MEALS: You only get low carb/high protein foods that are proven to burn the most fat, build lean muscle, and keep you healthy.
  •  FULL OF FLAVOR: Not only are the meals super healthy, they are also delicious!
  •  EASY TO MAKE RECIPES: These meals take very little time to make. Everything can be found at a local grocery store. 
  •  SAVE MONEY ON FOOD: Your grocery bill will drop while eating even healthier. Now you’ll finally know how to eat healthy on a budget.
  •   DON’T SACRIFICE YOUR LIFESTYLE: You’ll eat healthy most of the time, but you can still indulge with your favorite foods. 
  •  Meal Portions are tailored to YOUR specific body. 
  •  Gluten-Free options are available!
125+ DELICIOUS yet SIMPLE Recipes (more are added every month)
  •  We've handpicked our favorite family and husband-approved healthy recipes. 
  •  Not only are they EASY to make but they taste INCREDIBLE!
  •  You'll look forward to eating them EVERY day. Get ready to feel like a chef!
Get Ready to Taste Heaven. Here's a Typical Day:
 
Meal 1: A Serving of Moist & Tasty Protein Pancakes (Chocolate or Vanilla) with Peanut Butter, Fruit, and "healthy" Protein Syrup (yum!)
AM Workout
Meal 2 (Post-Workout): Protein smoothie: Chocolate Brownie Whey Protein with Water or Unsweetened Almond Milk
Meal 3: Tub of Turkey and Zucchini Brown Rice Pasta Casserole
Meal 4: 3 Ingredient Protein Bar
Meal 5: One-Pan Fajitas 
125+ DELICIOUS yet SIMPLE Recipes (more are added every month)
  •  We've handpicked our favorite family and husband-approved healthy recipes. 
  •  Not only are they EASY to make but they taste INCREDIBLE!
  •  You'll look forward to eating them EVERY day. Get ready to feel like a chef!
Plus you get...
Superfood Grocery List
Restaurant Guide
Macro Based Portions Guide
Nutrition Foundation Guide
Over 62+ Next Level 15-Minute Video Workouts
These 15 Minute HIIT, Tabata, Cardio, & Yoga workouts will get you results in no time! 
My programs can be completed at home, or in the gym.
Not to mention...
ALL-NEW Yoga Series
Written At-Home & Gym Workouts (Monthly Updated)
Targeted Workouts (Abs, Booty, etc) 
The FABLETE Movement Support Group!
Join the ultimate community of women all around the world who are supporting, encouraging, and motivating each other to reach their goals.

Speak with women who have had similar struggles, similar issues and triumph together. 
 Unlike other fitness programs, GET ACCESS TO THE TRAINER. Ask Andi ANY question and she will get back to you ASAP!
 
 Monthly LIVE Group Only Q & A, Meal Prep, and Advanced Training with Trainer Andi!
 Keep track of your progress with weekly progress photos and stat tracking.
FREE BONUS: The "Protein" Cookbook 
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  •  28 TO DIE FOR Recipes
  •  High-Protein, Low-Carb, Low-Fat Treats
  •  Creative Ways to Incorporate Protein Into Every Meal
  •  Easy and Convenient Recipes that Don’t Involve a Blender
Get Fit and WIN!
The FABLETES (aka Fabulous Athletes) taking action and doing awesome will get a chance to become the "Fablete of the Month."

You'll win $$$ we are literally just giving away EVERY month!
Perks of Being a Member
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Getting a Personal Trainer for an extensive program like this would cost you THOUSANDS...
 
This program LITERALLY changed my life. And I want to help as many people as I can. 
People like you.
 
Which is why I've made it affordable. Try the Flat Abs Lifestyle 100% FREE for 7 Days!
And if you're still happy in 7 days later, keep it going.
 
No Minimum Contract. No Hidden Fees. No Long Term Commitments. Cancel Anytime.
100% Satisfaction Guaranteed
"I'm tired of the guesswork!"
"I'm finally ready to get a proven plan and I am fully committed to following Flat Abs Fitness."
"I cannot wait to start working towards my transformation!"
 
Sign-up for FREE Today and GET:
 
Complete Flat Abs Meal Plan (weekly updated)
125+ Recipes (and counting!) 
Superfood Grocery List
Nutrition Foundation Guide
Over 62+ Next Level 15 Minute Video Workouts
Written At-Home & Gym Workouts (monthly updated)
Targeted Workouts (Abs, Booty, etc) 
ALL-NEW Yoga Series
Daily Goal Checklist
Private Accountability Group of “FABLETES”
Monthly Prize Packages
Bonus: The “Whey” Protein Cookbook
Enter Your Info Now To Get Started...
 
It Only Takes 30 Seconds...
1
Name & Email
Instant Access!
2
your info
Finish!
BILLING Address
We Respect Your Privacy & Information
Signup For FREE! 
After 7 Days, Just $7.25/week
** Recurring $29 USD monthly
All Currencies Accepted. Price is in US Dollars. 
Current Conversion Rates Applied
Check out these Amazing Transformations
 
Tammy's Story
Lost 25.7 lbs and 22 3/4 Inches!
Joanie's Story
Lost 22 lbs and 15 Inches!
Hurry! This FREE trial is ONLY available for a short time!
 
If all I did was help you avoid further weight gain, would it be worth it?
If all I did was help you feel more confident, would it be worth it?
If all I did was help you love yourself a little bit more, would it be worth it?
If all I did was help you feel healthier, would it be worth it?
If all I did was help you feel more energetic, would it be worth it?
If the answer to any of those questions was yes, 
get your booty off the couch and join me!
RIGHT NOW!
Join Hundreds of Women Acheiving their Goals!
 
Lost 10 Inches!
I was wearing a size 16/18 and was miserable! Now I am so close to being a size 10! I have lost a total of 10 inches from head to toe, my body fat % has gone down from a whopping 32% to a 26%. 

-Ana
 
It has amazing results....commit and transform. I feel stronger, healthy, sexy! My hubby chases me around the house lol! I deflated around my mid section. I lost 5 inches around my waist and lost 2.5 lbs. I feel amazing. I went down 2 pant sizes. Wow! This program works if you work it! 

-Barbie 
"I started the Flat Abs Fitness and it’s awesome! I HATE cooking and this plan made it so easy for me to prepare to good, healthy food. Also, with the meal plan, my stomach problems have been so much better!

-Harley
1
"Some of my friends have spent hundreds of dollars on meal programs and they don’t even come close to what you have laid out in your plan! Honestly, this program is the MOST INFORMATIVE piece of nutritional information I’ve come across in years."

-Rose
WHAT CELEBRITY TRAINERS THINK OF OUR PROGRAM
If you want to lose the pounds and keep them off, then there is no other way, Flat Abs Fitness is the answer you have been searching for. I am 100% positive you will benefit from this program! 

-Preston Noble, Bodybuilding.com Team Member
 
GOT QUESTIONS? READ ON…
Is the Flat Abs Meal Plan complicated?
Absolutely not! Our program is simple and straight-forward. We’ll teach you to make lasting lifestyle changes, one day at a time. No calorie-counting, weigh-ins, or stress required!
 
I’m gluten-free/lactose-intolerant/etc., will this program work with my dietary restrictions?
You bet! Our easy-to-follow program can be tailored to your dietary needs. 
I hate being hungry all the time! Will this happen with Flat Abs Fitness?
Definitely not! Your meals will be nutritious and filling, and portions can easily be adjusted to satisfy your appetite. We’re not about starving! We’re about lasting weight loss. 
 
Do I need to count calories/macronutrients?
Nope! No calorie or macronutrient-counting is required for our program. 
My goal is to tone-up/get stronger/lose baby weight, etc. Will this program work for me? 
Definitely! Our program teaches the basic underlying principles required for a healthy, strong body. This will allow you to reach your goals, whatever they may be. 
I’m already pretty fit. Will this program improve my body? 
Absolutely! Nutrition is 80% of the equation! We’ll teach you how to nourish your body properly so you can get great results in the gym. 
I’m a picky eater, what if I don’t like the recipes?
You can easily swap one recipe for another to suit your tastes.
Is this Meal Plan Low Carb, High Protein?
This program is indeed high protein and low carb! It's designed with optimal macros in mind to help you lose weight and replace fat with lean muscle. 
The workouts look challenging! What if I can’t do some of the exercises?
Our trainer will offer modifications or you can simply swap one workout for another. It’s all about getting your body moving! 
Do I need to buy workout equipment to do this challenge?
Absolutely not! Most of our workouts are equipment-free.
Do I need to purchase special supplements?  
Nope. If you’re already taking supplements, that’s great, but they’re not required for this program.
Is it expensive to buy food?
It's a common misconception that eating healthy costs more but the fact is if you didn't eat out as much and buy all the processed foods that you would normally purchase the total cost would be about the same. 
Will I still be able to go out to eat/get drinks with friends?
Absolutely! The Flat Abs Fitness will teach you to make healthy, common sense choices in everyday life. This includes going out to eat! 
What if I skip a week or go on vacation?
No problem! It’s easy to jump back into the program when you’re ready. 
I’m using a different meal/workout plan. Can I use only portion of this challenge? 
Sure! The program will still provide benefits if you use either the nutrition or workout portion. Do what works for you!
 Are the meal plans safe if I have a health condition or am pregnant/breast-feeding?
Yes, the meal plans are free of caffeine and additional supplements, making them safe for most health conditions and those who are pregnant/breastfeeding. If food allergies are a concern, substitutions can easily be made. 
This program sounds “techy”. Do I need to be a computer whiz to participate?
No way! Our app is simple and easy to use. If you have any questions, simply contact us at [email protected] and we’ll help you as soon as possible.
Will the app work on devices besides my Mobile Phone & Tablet?
Yes, the app will works on any device even your desktop!
What if I'm really busy? Can I still do it?
I'm an extremely busy, work-from-home wife, so I totally get it. If you’re not sure if you have time to workout just remember that the HIIT workouts are quick! Sometimes only 15 minutes long! If your not used to cooking meals from home, you’ll need to carve out some time over the weekend to prep. With our meal plan and weekly shopping lists, we take the guesswork out of “What’s for dinner?”
I've tried "Fad Diets" and they never work. How is your meal plan any different?
This program and step-by-step meal plan was designed to help you achieve your ideal body permanently... not temporarily like most fad diets do. The reason why is because our program is simple, DELICIOUS, and maintainable. No strict diets here! This will rock your tastebuds and cause you to crave meal after meal. As you love the food that fuels your body you will develop a different, healthier relationship with food. And most unique of all... the program helps you to develop and master step-by-step healthy eating habits that you can carry with you for a lifetime.
What if I sign-up and change my mind? Is there a commitment, contract, or cancellation fee involved? 
Absolutely not! You can cancel your free trial or membership at any time, no fees charged or questions asked. 
If I change my mind, how do I cancel? 
Just send an email to [email protected] and we’ll take care of the cancellation, no questions asked!
NOT SURE IF THE PROGRAM IS RIGHT FOR YOU?
 
EMAIL OUR TEAM AT [email protected]
GET YOUR QUESTIONS ANSWERED DIRECTLY!
 
Flat Abs Fitness | Copyright 2016 | All Rights Reserved
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