The BEST Challenge to Get FIT, Become FEARLESS, and Achieve Your Ideal Body!
The BEST Challenge to Get Fit, Become FEARLESS, and Achieve Your Ideal Body!
Routines:
Select a day to to watch that day's routine
Day 1 - Full Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Jumping Jacks
Pushups
Lunges
Half Burpees
Russian Twists
Day 2 - Upper Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Arm Circles
Chest Fly
Skull Crusher
Shoulder Press
Lateral Raises
Tricep Dips
Day 3 - Full Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Butt Kickers
Sumo Squat
Russian Twists
Supermans
Wall Sit
Day 4 - Lower Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Side Leg Lift
Glute Bridge
Hamstring Curls
Donkey Kicks
Clamshell
Day 5 - Core
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Dumbbell Side Bend
Russian Twist
Toe Touch Crunches
Knee Tuck Crunches
Half Burpees
Day 6 - HIIT
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Jumping Jacks
Half Burpees
Jump Squats
Opposite Arm & Leg Raises
Supermans
Day 7 - Stretch
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Arm Across Chest Both Arms
Arms bent behind head
Arms clasped together behind body
Opposite arm/foot stretch
Butterfly Stretch
Childs Pose
Day 8 - Full Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Arm Circles
Tricep Dip
Up Right Rows
Lunges 
Knee Tuck Crunches
Day 9 - Upper Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Russian Twists
Bicep Curls
Bent-over Row
Lateral Raise
Front Raise
Push-Ups
Day 10 - Full Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Jumping Jacks
Mountain Climbers
Curls
Bicycle Crunches
Superman
Day 11 - Lower Body
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Glute Kick-Back
Glute Bridge
Sumo Squat
Leg Deadlift
Squat Pulses
Day 12 - Core
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Toe Touch
Heel Touch
Superman
Flutter Kicks
High Knees
Day 13 - Full Body
Time to Make a Post Challenge Game Plan...
Don't stop your progress! Continue your transformation with next-level workouts & meal plans in the Flat Abs Fitness Program.
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Push Ups 
Shoulder Press 
Lunges
Bicycle Crunches
Curls 
Arm Circles 
Day 14 - HIIT
Time to Make a Post Challenge Game Plan...
Don't stop your progress! Continue your transformation with next-level workouts & meal plans in the Flat Abs Fitness app.
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Kneeling Squat
Plank Punch
High Plank Jumping Jacks
Mountain Climbers
Day 15 - Deep Stretch
Congratulations on Completing the 15 DAY FLAT ABS CHALLENGE!
Now it's time to burn more fat, tone up, and achieve your ideal body with next-level workouts & meal plans in the Flat Abs Fitness app.
Workout Description:
3 Rounds
30 Seconds Work / 10 Seconds Break for each exercise. 
Arm Across Body (left & right arms)
Arms bent behind head
Arms clasped together behind body
Opposite arm/foot stretch
Butterfly Stretch
Childs Pose
Meal Plan:
Remember, Nutrition is 90% of your Weight Loss Journey!
If you really want to Accelerate Fat Burn from this Challenge and get Lasting Results then make sure to check out the Challenge Meal Plan! CLICK HERE to learn more!
Need to Sign-Up?
If you've reached this page without a link and/or haven't yet registered for the challenge to get Emails, Click Below.
Support:
Join the Private Fit-For-Summer FB Group!
Want to share this challenge with friends? Post it!
Helpful Apps:
 If you're wondering the best way to time your workouts we recommend using the FREE "Interval Timer" app! Super easy to use and works awesome! 
Results:
Record your Measurements to keep track of progress.
Supplements:
Unlock the last key to weight loss with supplements!
Use code "FlatAbs10" to get 10% off
Copyright © Flat Abs Fitness, LLC. All Rights Reserved.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.

*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies.